Thursday, February 14, 2013

Happy Valentine's Day!

From my family to yours, I hope your Valentine's day is filled with yummy gluten free treats and lots of love, love, love! 
 
 
A couple of photos from Valentine's past, while I await this evening's celebration with the family!



A very pregnant me, 4 years ago, waiting for my 1st born to arrive!


Cupcakes with sprinkles, the first year we made gluten free ones

Last year's flowers

Slightly more sophisticated cupcakes!


 
 
 


Wednesday, February 13, 2013

Tuesday, February 12, 2013

Homemade Gluten Free Pancake Recipe

I've made pancakes from a mix before, and they turned out fine, but this weekend my son wanted pancakes and I didn't have a mix.  So, I took an old recipe and adapted it to be gluten free.  The results were great, and my kid ate three.  We froze the leftovers and have been heating them in the toaster for his breakfast.  Since today is Pancake Tuesday (Happy Mardi Gras, or Fat Tuesday!), I thought I'd share the recipe. 

Pancakes
(Makes approx. 16, using a quarter cup measurement)

Ingredients

2 cups gluten free all purpose flour (I use Bob's Red Mill)
1 1/2 teaspoon xanthan gum
1 1/2 tablespoons baking powder
1 tsp. salt
1 tablespoon sugar (optional, or to taste)
2 eggs
2 cups milk (or dairy free alternative)
2 tablespoons oil or melted butter


Directions

1- In a large mixing bowl, whisk together dry ingredients.

2- Add wet ingredients and mix well using a whisk or a wooden spoon until most lumps are removed.  Let stand 5 minutes to thicken slightly.

3- Heat a griddle or a small, non-stick frying pan (lightly greased) on medium heat.  Using a 1/4 cup measure, pour batter for one pancake into pan.  Cook on one side until edge bubble, 1-2 minutes.  Flip and cook another 1-2 minutes until done. 

4- Keep pancakes warm by placing in a 200F oven while the rest are cooking. 

*** This recipe can easily be adjusted for crepes by adding more sugar to taste, and thinning batter with more milk, start with 1/4 more, then slowly add more if needed, 1 tablespoon at a time.


 
 
 


Sunday, February 10, 2013

Gluten Free Weekly Menu Plan








Monday: Boeuf Bourgignon over Rice (from cookbook of the month)




















Tuesday: Gluten Free Spinach & Sundried Tomato Pasta










Wednesday: Fish Tacos with Coleslaw 








Thursday: Gluten & Dairy Free Leek & Potato Soup










Friday: Butter Chicken & Chana Masala w/Flour Tortillas









Friday, February 8, 2013

Friday Five List: Snow Day!

So, as we get hammered with one of the biggest snowstorms we've had in a long time, my muscles are sore from shoveling the driveway twice already. Thankfully I have some really nice neighbours who came over and did it a third time with their snow blowers. Days like this make me want to hibernate, so here are five ideas for staying warm and enjoying the snow.

1- Hot Chocolate & Marshmallows: Good quality Mexican hot chocolate that is made from pure cocoa is generally gluten free.  Some are dairy free as well.  If you can't have dairy, make it with water (which is how it's traditionally made anyway) or use rice milk and add some mini marshmallows.  Heaven.

2- A hearty soup or stew is almost mandatory on days like this.  I'm making Boeuf Bourgignon, but if you want something lighter but still hearty, try my White Chicken Chowder.  Or a hearty Meat Lasagna.  Six ingredients, Really, it will be ready in less than an hour. 

3- Cuddle up under the covers.  One thing I love to do with the kids when it gets cold is cuddle in bed.  Everybody brings something to do (book, toy, etc.), we make a huge nest with the blankets and then hang out in our pajamas, watching the snow fall.  It's awesome.

4- Movie Marathon: Sometimes just curling up on the couch catching up on movies or TV just feels right.  Make a bunch of popcorn, find a comfy spot, and catch a flick or two.

5- Check on a neighbour:  I'm lucky to live in a neighbourhood where people help each other out, but it's easy to forget that sometimes people need help in this weather.  Help clear someone else's drive, or knock on the door of a neighbour who lives alone to see if they have all the supplies they need. 




Tuesday, February 5, 2013

February's Cookbook Review Preview

Gluten Free Slow Cooking: Over 250 Recipes of Wheat-Free Wonders for the Electric Slow Cooker
by Ellen Brown

Celiac disease shouldn’t hold you back from the diversity of cooking! Whether you are strictly wheat-free, or just watching your diet, this book is the first of its kind, specializing in gluten-free slow cooking. Ellen Brown, the author of the highly acclaimed Complete Idiot’s Guide to Slow Cooker Cooking and Gluten Free Christmas Cookies, has created more than 150 new and original recipes for the first book to meet the needs of anyone suffering from gluten intolerance.

(Cover and Description from Indigo. Source.)
Publisher: Cider Mill Press
Publication Date: May 15, 2012


I picked up this particular cookbook because I have been meaning to use my slow cooker more, but usually can't be bothered.  And so it sits, under the counter, waiting to be used.  It's a nice slow cooker, though nothing fancy.  We received it as a shower gift from someone I worked with at the time, almost seven years ago.  So there are certainly more up to date models on the market, but I still think mine is cute.  I'm hoping this book will put it to good use. 

The second reason I picked up this book is because it is written by a well known author of cookbooks, Ellen Brown, including one devoted entirely to gluten free Christmas cookies.  Although I am familiar with her cookbooks, I have never owned one or tried her recipes.  This is my chance to remedy that, and I'm hoping it goes well. 

The book already has a few things going for it.  The price was reasonable, at under $20.  There are photographs of every recipe, which I love, and the recipes themselves look delicious. 

If you want to know more about how my monthly cookbook review system works, click on the Cookbooks link to read more.

Monday, February 4, 2013

How To: Homemade Italian Sausages

Making sausages is a tradition in my house, something handed down from generation to generation.  Like many family traditions, people often assume the recipes are more complicated than they actually are.  Making sausages is actually quite simple.  With 5 ingredients (7 for hot sausages), and a few hours of your time, you can have a freezer full of savoury Italian sausages to use in soups, pastas, or to eat on their own.  This job takes two people to make things move smoothly, one to fill tray with meat and one to guide the filling of the casings.  Once you get the hang of it, the whole process moves quite quickly.

A few tips before starting:
1- Make sure you have everything you need before starting, including paper towels or cloths to wipe your hands on periodically. 
2- Ask the butcher to put the bones aside for you.  They are great for flavouring soups or for adding flavour to sauce during the cooking process.
3- Don't worry if the first couple of sausages come out a little wonky.  It takes a few minutes to get the technique right. 
4- In terms of flavour, the fennel seeds are probably the most important ingredient.  They're essentially what gives Italian sausages their distinct flavour.  The way they taste cooked is much different from how they taste raw.

Equipment

-Large flat surface for working with meat (large table or countertop)


-Mixer with a sausage stuffing attachment or a meat grinder with a sausage stuffing attachment.  I use the mixer with the small attachment & something to push the meat down into the grinder  My mixer attachment comes with one, but one can be improvised.
(See photo)





Ingredients for approx. 50-60 sausages
(Buy half a pork shoulder for fewer sausages.)

1 whole pork shoulder, coarsely ground (A good supermarket or butcher will grind the meat for you at no cost.  They will remove the outer layer of fat and take out the bones.)
Salt
Pepper
Fennel Seeds
Sausage casings (intestines or tripe) 1 small package should be enough
(For hot sausages, some cayenne & hot pepper flakes to taste)


Directions






1- Empty the sausage casings into a bowl with water.  Untangle them and let them soak while preparing meat.  The casings feel gritty because they are packed in salt.  Soaking them washes some off and helps make them easy to handle.  They look like noodles, and need to be untangled.










2- Lay the ground meat out on a large, flat surface and mix a bit with hands, spreading it out on the table.  Sprinkle entire surface of meat with salt.  Follow with pepper.  Follow with fennel seeds (approx. 1-2 tablespoons). If making hot sausages, season with hot pepper.  I go a little light on the seasonings at first, because it's easier to add more than to take away.








3- Mix meat with your hands to evenly distribute the seasonings, almost like gently kneading dough, and spread out on surface a second time.  Repeat seasoning with salt, pepper and fennel.  Take 1-2 tablespoons of meat and heat in a frying pan until cooked through. Taste and adjust seasonings as necessary. 



3- Fit one casing over the nozzle of the sausage stuffer.  Push the casing up all the way to the end. Tie a knot at the end. 














4- Fill the meat tray and turn on machine, pushing down on meat.  As meat fills casing, twist casing when desired sausage length is achieved to create a new sausage.  When casing is finished, tie a knot at the end.  You will have a large link of sausages. 










To store, place desired number of sausages in freezer bags and remove air from bags.  I usually store 8 to a bag, in links of 4, with parchment or wax paper between the two rows.


Sunday, February 3, 2013

Gluten Free Weekly Menu Plan








Monday: Beef & Two Bean Chili








Tuesday: Polenta with Ricotta & Olives 



















Wednesday:  Italian Sausage & Cabbage Soup 









Thursday: Pork Chops with Sautéed Mushrooms, Green Beans & Applesauce








 







Friday: Moroccan Lamb Stew over Rice 

Friday, February 1, 2013

January Cookbook Review: Gluten Free on a Shoestring, Quick & Easy


I spent the last month trying out recipes from this cookbook, to see if they really are quick, easy and cheap.  The book is broken down into categories, including breakfasts, breads, dinners and desserts.  Each week I incorporated a few recipes into my life and shared them with my family. 

I cook regularly, creating my own recipes and using recipes from cookbooks and personal collections, so following a recipe is not something I generally have trouble with.  The recipes in this book are labelled as easy, so I assessed them according to how easy I thought they would be for a beginner, someone who doesn't cook on a regular basis.








Here are the recipes I tried, and some thoughts on how they came out:

Beef & Bean Burritos made with Homemade Flour Tortillas: I made the tortillas twice, because the first time I made them a bit thick and had trouble rolling up the burritos but was really happy with the way they turned out once I lost my fear of rolling them too thin.  I thought the rolling part would take forever, but it didn't.  The recipe says to use parchment paper, but I ran out and used plastic wrap instead.  It worked fine.  Disclaimer: I do have a tortilla press (thanks mom!), which makes things easier.  The burrito recipe is for six, but it easily made more.  The flavour was good, and they froze really well.  I'm planning on spending a few hours making a huge batch and freezing them.  A minute in the microwave and it's an instant meal.

 
 
Yeasted Refrigerator Pizza Dough:  I cheated a little on this recipe because I couldn't be bothered to set up the cooking apparatus as described in the book, and instead just spread the dough into a baking sheet and put it in the oven.  It still worked, making this a recipe worth making again.








Goldfish-Style Crackers: When I bought the book, I didn't realize that this recipe was in here.  My son had been asking about "fishy" crackers ever since the daycare staff started giving them to the children at snack time. My son has his own crackers, but they pale in comparison to pretending one is a shark devouring a goldfish.  I haven't been able to find a gluten free version anywhere, so I gave this recipe a try.  I couldn't find fish cookie cutters small enough, so I used one in the shape of a Christmas light that I bought for less than a dollar and it came out great.  Confession: I had never seen or eaten Velveeta cheese prior to making this recipe.  It cost almost $9.49.  Not so cheap, but I imagine it's cheaper in the US.  Regardless, the recipe makes a ton of crackers, and the taste is pretty authentic.  Seeing my son's look of excitement when he got bring his own fishy crackers to the daycare was well worth it. 


Polenta Bake: This recipe is similar to something I make on a regular basis, and it is pretty simple.  It's easy to play around with the flavours, and is a pretty fool-proof thing to make.  I served mine with a side of meatballs in a classic tomato sauce. 















One-Pot Albondigas Dinner: Once the meatballs are made, this meal comes together in a snap.  I found it weird to put rice in the meatballs, because the Italian in me wants to put bread or breadcrumbs, but my Latin American husband told me that they make meatballs using rice where he comes from.  I ended up enjoying the flavour, and the rice helps give them some substance.  This was a cheap, abundant dish that provided lunch leftovers for a few days. My only word of advice is in regards to the pasta: GF pasta gets mushy and weird after being immersed in liquid for too long, so if you're not going to eat it in one sitting, perhaps cook up the pasta and add it in when serving the soup.  Additionally, it could be made with rice.  This one is a keeper.





Quick Chicken Pot Pie with Basic Pastry Crust: I started with this dish, and I was a little concerned at first.  The pastry was easy enough to make, and simple to handle, but the dish calls for mascarpone cheese, which is about $10 for 500g.  I was unconvinced that the recipe could truly be considered to be inexpensive with cheese that costly.  When I took the dish out of the oven, the filling was a little soupy still, and I didn't think I'd be able to serve it.  After letting it sit for a few minutes, it thickened up nicely, and the cheese added a nice flavour.  To the price, since it actually gave me more like 6-8 servings instead of the 4 listed, the cheese cost evens out quite nicely.


Skillet Chicken & Tomatoes: This recipe was probably the easiest of the bunch.  I turned the remaining liquid into a sauce and served the dish over some gluten free spaghetti. 











Masa Stuffed Chicken: Another simple yet delicious chicken dish.  Masa is corn flour, and it's what you use to make corn tortillas.  It's easy to work with and we always have some around.  Like the chicken pot pie, the cheese, Marengo, wasn't cheap, but it was worth it.  Other cheeses could be easily substituted.









Twinkie-Style Cupcakes: The genius of this recipe is in the filling.  It tastes remarkably close to the original.  These went over so well that my niece asks me if I have any every time she comes over.  My niece doesn't have to eat gluten free like my son does.  the recipe offers the option of starting with a boxed mix or starting from scratch.  I used a boxed mix, and I still really liked the results.






This cookbook has recipes for everything from breakfast dishes to breads, main dishes, desserts and make-your-own boxed mixes.  Most of the recipes really are inexpensive and straightforward.  The author has a section at the beginning outlining the tools that she uses in the kitchen, and although there were a few specialty items that I don't have in mine, and a few brands that I can't find where I live, the recipes all worked out anyway.  Some of the cheeses are a bit expensive, but on the whole the recipes are made with inexpensive and easy to find ingredients. 

For an inexperienced cook, the main meals feature familiar titles and take little preparation.  There are a few meatball meals, a couple of burrito/quesadilla type dishes, and several chicken recipes.  Nothing too exotic, mostly safe standbys that have been adapted to be gluten free.  These are meals that are pretty kid friendly.  My son ate most of what I made from this book.

For me, the usefulness of the book lies in the baked goods.  We eat a lot of food with tortillas, and although I like corn tortillas, it's been difficult to find a good, soft, flour tortilla.  Now I can make my own.  Ditto for the fishy crackers.  They just don't exist gluten free, but now I can whip up a double batch, freeze half and have them on hand for the daycare whenever I need them.  It's the baked stuff that most people miss when they go gluten free, because the commercial substitutes rarely taste as good as the original.  The recipes for breads and cakes, and the make your own boxed mixes are the ones that I will refer back to regularly. 

If there's one thing I wish the book had more of, it would be photographs.  There is a section in the middle with beautiful photos of some of the recipes, but I would love to see photos beside each one, especially with baked goods.  The photos on her blog are so well done that I want to have more of them in the book, to hold in my hands. 

Verdict:  This was a good, solid cookbook that has something for new or inexperienced cooks, as well as some great recipes for more experienced ones. 

Buy on Amazon.ca Gluten-Free on a Shoestring, Quick and Easy: 100 Recipes for the Food You Love - Fast!

Buy on Amazon.com Gluten-Free on a Shoestring, Quick and Easy: 100 Recipes for the Food You Love--Fast!