Sunday, February 17, 2013

Gluten Free Weekly Menu Plan





Monday: Focaccia Pie with Goat Cheese & Sausage  (This I'll make on Monday, so it doesn't dry out, but here's a photo of my plain focaccia)














Tuesday: Indonesian Chicken Curry & Mango Salad

















Wednesday: Spinach Soup & Caesar Salad 




















Thursday: Chicken Parmigiana & Grilled Zucchini 


















Friday: Greek Style Gluten Free Pasta Salad 

Saturday, February 16, 2013

Guest Post: Gluten Free Eating Tips For Those With Celiac Disease


Those who suffer from celiac disease understand very specifically the problems that come along with eating gluten. Celiac is a very specific disease that causes upset in the digestive system when the intestines try to process foods containing gluten. Symptoms of celiac disease include severe abdominal pain, diarrhea, nutritional deficiency, and vitamin deficiency. Over time, the result of celiac disease can lead to organ damage if you continue to eat a diet high in gluten.

The disease can’t be cured at this time, but it can be properly managed. The most important tool you have to managing your condition is your diet. Simple dietary changes can guarantee you do not suffer the symptoms of the disease.

Thankfully, numerous restaurants and food manufacturers have recognized the need to offer gluten free foods. Because of this, you have access to more meals, and better tasting foods, than you once would have been able to choose. However, you still need to be smart about the choices you make so that you can avoid the impact of gluten on your body. Here are tips you can use to keep your diet gluten free and tasteful.

Know Your Grains

A gluten free diet can be especially confusing if you are new to it. There are certain grains considered perfectly safe and others that you can’t have.  Your first step to eating a healthy diet will include knowing your grains. It could be helpful to post a safe and unsafe list on your refrigerator.

Safe Grains

You can have the following grains without worry. With the exception of oats, which is still under controversy, these grains are completely gluten free and safe.

  • Buckwheat
  • Millet
  • Corn
  • Quinoa
  • Sorghum
  • Amaranth
  • Oats (as mentioned, under controversy)

Unsafe Grains

The grains below do contain gluten, and they should never be included in your diet if you have celiac disease. Very specifically, you must avoid anything that contains wheat or is wheat based. Unsafe grains include:

  • Wheat
  • Barley
  • Rye
  • Triticale
  • Wheat Starch

Look for Gluten Free Baking Options

Many people think that cutting gluten from their diet means cutting out anything they would enjoy. However, as mentioned, numerous food manufacturers are recognizing the need for specialty foods and are producing tasty meals you can enjoy. These include baking mixes. These mixes use different types of gluten free flour, so you will need to try a few different options to determine which tastes best for you.

Many grocery stores include a specific aisle dedicated to these foods. However, if you have trouble finding options at your regular market, consider visiting a health foods store.

Foods to Be Careful Of Eating

Trying to lead a normal life while dealing with celiac disease can be quite difficult. Obviously, you want to eat normal foods, but there are numerous foods that may or may not contain gluten. The list below includes foods that you should be careful of. Make sure to read the label before consuming them.

  • Bread
  • Cake
  • Cereal
  • Beer
  • French Fries
  • Pasta
  • Salad Dressing
  • Candy
  • Sauce
  • Snack Foods
  • Soup
  • Sauced Vegetables

In order to ensure you are living a completely gluten free life, you will need to carefully read labels before you purchase anything in the grocery store. If you are eating in a restaurant, then you may need to avoid these foods or request a gluten free menu before ordering.

Celiac disease can be completely controlled with diet. You don’t have to suffer from the digestive upset if you choose to eat a diet free of gluten. The tips above can be very helpful in guiding you to the best dietary choices without having to give up your favorite foods.

Valerie Johnston is a health and fitness writer located in East Texas. With ambitions of one day running a marathon, writing for Healthline.com ensures she keeps up-to-date on all of the latest health and fitness news.




The above post contains information on maintaining a gluten free diet.  The information provided in the post is the opinion of the writer, and is not meant to replace the advice of a doctor. 

Thursday, February 14, 2013

Happy Valentine's Day!

From my family to yours, I hope your Valentine's day is filled with yummy gluten free treats and lots of love, love, love! 
 
 
A couple of photos from Valentine's past, while I await this evening's celebration with the family!



A very pregnant me, 4 years ago, waiting for my 1st born to arrive!


Cupcakes with sprinkles, the first year we made gluten free ones

Last year's flowers

Slightly more sophisticated cupcakes!


 
 
 


Wednesday, February 13, 2013

Tuesday, February 12, 2013

Homemade Gluten Free Pancake Recipe

I've made pancakes from a mix before, and they turned out fine, but this weekend my son wanted pancakes and I didn't have a mix.  So, I took an old recipe and adapted it to be gluten free.  The results were great, and my kid ate three.  We froze the leftovers and have been heating them in the toaster for his breakfast.  Since today is Pancake Tuesday (Happy Mardi Gras, or Fat Tuesday!), I thought I'd share the recipe. 

Pancakes
(Makes approx. 16, using a quarter cup measurement)

Ingredients

2 cups gluten free all purpose flour (I use Bob's Red Mill)
1 1/2 teaspoon xanthan gum
1 1/2 tablespoons baking powder
1 tsp. salt
1 tablespoon sugar (optional, or to taste)
2 eggs
2 cups milk (or dairy free alternative)
2 tablespoons oil or melted butter


Directions

1- In a large mixing bowl, whisk together dry ingredients.

2- Add wet ingredients and mix well using a whisk or a wooden spoon until most lumps are removed.  Let stand 5 minutes to thicken slightly.

3- Heat a griddle or a small, non-stick frying pan (lightly greased) on medium heat.  Using a 1/4 cup measure, pour batter for one pancake into pan.  Cook on one side until edge bubble, 1-2 minutes.  Flip and cook another 1-2 minutes until done. 

4- Keep pancakes warm by placing in a 200F oven while the rest are cooking. 

*** This recipe can easily be adjusted for crepes by adding more sugar to taste, and thinning batter with more milk, start with 1/4 more, then slowly add more if needed, 1 tablespoon at a time.


 
 
 


Sunday, February 10, 2013

Gluten Free Weekly Menu Plan








Monday: Boeuf Bourgignon over Rice (from cookbook of the month)




















Tuesday: Gluten Free Spinach & Sundried Tomato Pasta










Wednesday: Fish Tacos with Coleslaw 








Thursday: Gluten & Dairy Free Leek & Potato Soup










Friday: Butter Chicken & Chana Masala w/Flour Tortillas









Friday, February 8, 2013

Friday Five List: Snow Day!

So, as we get hammered with one of the biggest snowstorms we've had in a long time, my muscles are sore from shoveling the driveway twice already. Thankfully I have some really nice neighbours who came over and did it a third time with their snow blowers. Days like this make me want to hibernate, so here are five ideas for staying warm and enjoying the snow.

1- Hot Chocolate & Marshmallows: Good quality Mexican hot chocolate that is made from pure cocoa is generally gluten free.  Some are dairy free as well.  If you can't have dairy, make it with water (which is how it's traditionally made anyway) or use rice milk and add some mini marshmallows.  Heaven.

2- A hearty soup or stew is almost mandatory on days like this.  I'm making Boeuf Bourgignon, but if you want something lighter but still hearty, try my White Chicken Chowder.  Or a hearty Meat Lasagna.  Six ingredients, Really, it will be ready in less than an hour. 

3- Cuddle up under the covers.  One thing I love to do with the kids when it gets cold is cuddle in bed.  Everybody brings something to do (book, toy, etc.), we make a huge nest with the blankets and then hang out in our pajamas, watching the snow fall.  It's awesome.

4- Movie Marathon: Sometimes just curling up on the couch catching up on movies or TV just feels right.  Make a bunch of popcorn, find a comfy spot, and catch a flick or two.

5- Check on a neighbour:  I'm lucky to live in a neighbourhood where people help each other out, but it's easy to forget that sometimes people need help in this weather.  Help clear someone else's drive, or knock on the door of a neighbour who lives alone to see if they have all the supplies they need. 




Tuesday, February 5, 2013

February's Cookbook Review Preview

Gluten Free Slow Cooking: Over 250 Recipes of Wheat-Free Wonders for the Electric Slow Cooker
by Ellen Brown

Celiac disease shouldn’t hold you back from the diversity of cooking! Whether you are strictly wheat-free, or just watching your diet, this book is the first of its kind, specializing in gluten-free slow cooking. Ellen Brown, the author of the highly acclaimed Complete Idiot’s Guide to Slow Cooker Cooking and Gluten Free Christmas Cookies, has created more than 150 new and original recipes for the first book to meet the needs of anyone suffering from gluten intolerance.

(Cover and Description from Indigo. Source.)
Publisher: Cider Mill Press
Publication Date: May 15, 2012


I picked up this particular cookbook because I have been meaning to use my slow cooker more, but usually can't be bothered.  And so it sits, under the counter, waiting to be used.  It's a nice slow cooker, though nothing fancy.  We received it as a shower gift from someone I worked with at the time, almost seven years ago.  So there are certainly more up to date models on the market, but I still think mine is cute.  I'm hoping this book will put it to good use. 

The second reason I picked up this book is because it is written by a well known author of cookbooks, Ellen Brown, including one devoted entirely to gluten free Christmas cookies.  Although I am familiar with her cookbooks, I have never owned one or tried her recipes.  This is my chance to remedy that, and I'm hoping it goes well. 

The book already has a few things going for it.  The price was reasonable, at under $20.  There are photographs of every recipe, which I love, and the recipes themselves look delicious. 

If you want to know more about how my monthly cookbook review system works, click on the Cookbooks link to read more.

Monday, February 4, 2013

How To: Homemade Italian Sausages

Making sausages is a tradition in my house, something handed down from generation to generation.  Like many family traditions, people often assume the recipes are more complicated than they actually are.  Making sausages is actually quite simple.  With 5 ingredients (7 for hot sausages), and a few hours of your time, you can have a freezer full of savoury Italian sausages to use in soups, pastas, or to eat on their own.  This job takes two people to make things move smoothly, one to fill tray with meat and one to guide the filling of the casings.  Once you get the hang of it, the whole process moves quite quickly.

A few tips before starting:
1- Make sure you have everything you need before starting, including paper towels or cloths to wipe your hands on periodically. 
2- Ask the butcher to put the bones aside for you.  They are great for flavouring soups or for adding flavour to sauce during the cooking process.
3- Don't worry if the first couple of sausages come out a little wonky.  It takes a few minutes to get the technique right. 
4- In terms of flavour, the fennel seeds are probably the most important ingredient.  They're essentially what gives Italian sausages their distinct flavour.  The way they taste cooked is much different from how they taste raw.

Equipment

-Large flat surface for working with meat (large table or countertop)


-Mixer with a sausage stuffing attachment or a meat grinder with a sausage stuffing attachment.  I use the mixer with the small attachment & something to push the meat down into the grinder  My mixer attachment comes with one, but one can be improvised.
(See photo)





Ingredients for approx. 50-60 sausages
(Buy half a pork shoulder for fewer sausages.)

1 whole pork shoulder, coarsely ground (A good supermarket or butcher will grind the meat for you at no cost.  They will remove the outer layer of fat and take out the bones.)
Salt
Pepper
Fennel Seeds
Sausage casings (intestines or tripe) 1 small package should be enough
(For hot sausages, some cayenne & hot pepper flakes to taste)


Directions






1- Empty the sausage casings into a bowl with water.  Untangle them and let them soak while preparing meat.  The casings feel gritty because they are packed in salt.  Soaking them washes some off and helps make them easy to handle.  They look like noodles, and need to be untangled.










2- Lay the ground meat out on a large, flat surface and mix a bit with hands, spreading it out on the table.  Sprinkle entire surface of meat with salt.  Follow with pepper.  Follow with fennel seeds (approx. 1-2 tablespoons). If making hot sausages, season with hot pepper.  I go a little light on the seasonings at first, because it's easier to add more than to take away.








3- Mix meat with your hands to evenly distribute the seasonings, almost like gently kneading dough, and spread out on surface a second time.  Repeat seasoning with salt, pepper and fennel.  Take 1-2 tablespoons of meat and heat in a frying pan until cooked through. Taste and adjust seasonings as necessary. 



3- Fit one casing over the nozzle of the sausage stuffer.  Push the casing up all the way to the end. Tie a knot at the end. 














4- Fill the meat tray and turn on machine, pushing down on meat.  As meat fills casing, twist casing when desired sausage length is achieved to create a new sausage.  When casing is finished, tie a knot at the end.  You will have a large link of sausages. 










To store, place desired number of sausages in freezer bags and remove air from bags.  I usually store 8 to a bag, in links of 4, with parchment or wax paper between the two rows.