Sunday, May 12, 2013

Gluten Free Weekly Menu Plan





Monday:  Vietnamese Style Fresh Spring Rolls and Mango Salad  (RECIPE) 













Tuesday: Spicy Sausage Stuffed Poblano Peppers  (RECIPE) 













Wednesday: Steamed Salmon & Vegetables 














Thursday: Chickpea & Vegetable Stir Fry



















Friday: Chicken With Tomatoes & Olives over Gluten Free Pasta  (RECIPE)

Friday, May 10, 2013

Gluten Free Buzz (2)

Good morning and happy Friday!  Being Celiac Awareness Month, there's a lot going on this month!  Here are a few of the notable news items in the world of gluten free.  Click on the words in Green to be taken directly to the sites mentioned.


Allergic Living has a list of 12 things to do during Celiac Awareness month, highlighting events in North America, including one in Ontario!


The National Foundation for Celiac Awareness has a list of events happening across the United States this month.

There seems to be a link between Celiac Disease and Type 1 Diabetes.  The Canadian Diabetes Association has more info.

Glutafin is a UK based gluten free food company with a fantastic website full of resources, recipes, and even a section with games and tips for children.  Under their events section, there is a list of all the events they will be participating in over the summer, including World Gluten Free Day.

Ultimate Gluten Free has a list of gluten free events happening across the United States this month.


Have a Yummy Celiac Awareness Month!

Thursday, May 9, 2013

Love Eggs? 5 Gluten Free Breakfast Ideas Using Eggs

We eat a lot of eggs around here, but it's easy to get stuck in a rut.  With these 5 breakfast ideas (or breakfast for dinner ideas) never get stuck in an egg rut again!  From the basic to more complicated recipes, all are gluten free and sure to please. 




1- Mushroom and Spinach Quiche:  Feeds a crowd, fancy enough for special occasions (Mother's Day is coming up), and freezes well.  Recipe








2- Soft Boiled Egg with Gluten Free Toast Strips for Dipping:  Kids love to dip things, so when I was little, instead of placing a fried egg on my plate, my Dad would soft boil an egg, put it in an egg holder, and cut my toast in strips to dip in the egg.  Now I do that for my son, only the toast is gluten free.


3- Omelette:  Omelettes are pretty easy to make, and can be prepared using whatever ingredients you like.  Chopped ham, grated cheese, chopped herbs, tomatoes, peppers, you name it.  My son likes his pretty much plain, not folded over, so that he can pick it up in his hands and eat it like a waffle . Don't ask. 
Simple omelette:  3 eggs, splash of milk, small handful grated cheese, finely chopped parsley, salt and pepper to taste.  Beat eggs, milk, salt and pepper and pour in small frying pan.  Add cheese and parsley, and let cook until bottom is firm.  Flip and finish cooking. 





4- Frittata:  This is a great way to empty the fridge of all those bits and pieces you don't know what to do with.  Thicker than an omelette, a frittata can be eaten warm or cold, served in wedges.  Recipe.








5- Breakfast Burrito: All you really need for this are scrambled eggs, a corn or gluten free flour tortilla, and your imagination.  I like to make mine with grated cheese, diced tomatoes, avocado and salsa, but any flavour combination you like best works.  If I only have small tortillas I make breakfast tacos, but a wrapped up burrito is great for those mornings when you're eating on the run.

Eggs truly are one of the most versatile ingredients out there, and can add great variety to anyone's morning routine.  How do you like your eggs?



Tuesday, May 7, 2013

Recipe: Gluten Free Mushroom Spinach Quiche

I love making quiche because it's simple to make, and as long as the proportions are kept fairly equal, it's easy to vary the flavours by changing a few simple ingredients.  Take this basic recipe, and turn it into your own.  Quiches freeze well, taste great hot or cold, are easily portable, and are great for breakfast, lunch and dinner. 

Ingredients

1 Gluten Free frozen pie crust.  Choose a deep dish one if possible. I used Molly B.'s for this recipe.
6 eggs
1 cup milk or dairy substitute (Cream is traditional, so use it if you'd like.)
250 grams Swiss or Cheddar cheese, grated (any cheese or cheese substitute that you like will work)
4 ounces sliced mushrooms (about 1/2 package)
2-3 handfuls baby spinach
1 tsp. dried Thyme
Salt & Pepper to taste
Olive Oil for sautéing mushrooms and spinach


Directions

1- Preheat oven and cook frozen pie crust according to package instructions on a baking sheet in the oven.  While crust is cooking, sauté mushrooms and spinach in a little olive oil or water until cooked through and spinach is wilted.  Remove from heat and put aside.

2- In a bowl large enough to hold the milk and eggs, mix together the eggs, milk, thyme, salt and pepper.  Beat until yolks are all broken and mixture is combined.

3- Remove cooked pie crust from oven, but leave on baking sheet.  Sprinkle some cheese on the bottom of the pie crust.  Cover with the mushroom and spinach mix, then sprinkle the rest of the cheese on top.  Pour egg mixture over top, and then place in a 350F oven for 45-55 minutes, until a toothpick or fork comes out clean.  I check after 30 minutes, and then every 10 minutes after that.

4- Remove from oven and let cool slightly before serving.  Can be frozen.

This recipe is pretty simple and practically fool-proof.  Most pie crusts come in packs of two, so you can easily double the recipe, cook two, and freeze one for later.


Enjoy!

Monday, May 6, 2013

Cookbook of the Month: May's Pick

Cooking Light The Gluten-Free Cookbook: Simple Food Solutions for Everyday Meals
by
  
 
Cooking Light introduces The Gluten-Free Cookbook-the search for simple, healthy and delicious gluten-free meals is over. Cooking Light developed more than 180 everyday recipes that will work for the reader searching for a wide variety of satisfying and flavorful gluten-free dishes. Designed in a full-color, easy-to-read format, Cooking Light The Gluten-Free Cookbook is the definitive guide to cooking gluten-free.

Questions from individuals who live gluten-free either out of necessity or by choice are answered all in one place. Within the pages of this book, readers will find the best kitchen tips and techniques and helpful information about ingredients that are the basis of gluten free cooking, including which grains, flours, and convenience products to use. This book offers simple advice on how to avoid glutencontaining products-natural and hidden sources-and teaches what to look for on the nutrition label. Enjoy food previously sacrificed, such as pizza, pastas, meatloaf, sandwiches, breads, and even desserts! On every page, readers will find deliciously transformed, gluten-free versions of their favorite dishes-from quick breads to cakes and oven-fried chicken to spaghetti and meatballs, and more.
Publisher: Oxmoor House
Publication date: August 2, 2011
 
I picked this book because the recipes look easy to make, there are photos to accompany every recipe, and I like the idea of eating a bit lighter heading into the summer months. 
 
Want to read my reviews of gluten free cookbooks from January to April?  Click on the COOKBOOKS tab! 
 
 
 

Sunday, May 5, 2013

Gluten Free Weekly Menu Plan





Monday: Ceviche & Cilantro Scented Rice 













Tuesday: Chicken Kebabs with Broccoli Cheddar Baked Potatoes 












Wednesday: Meatballs & Mashed Potatoes











Thursday: Gluten Free Mushroom Spinach Quiche & Spring Greens Salad













Friday: Baked "Fried" Chicken & Broccoli Salad





Friday, May 3, 2013

April Cookbook Review: The Dairy Free & Gluten Free Kitchen


The Dairy-free & Gluten-free Kitchen: 150 Satisfying, No-Sacrifice Recipes

by Denise Jardine

Ten Speed Press | January 3, 2012 | Trade Paperback

Pizza, Pancakes, French Toast, Lasagna, Ice Cream, Brownies-you thought they were off-limits forever but now they're back on the menu! The Dairy-Free & Gluten-Free Kitchen offers more than 150 flavor-packed recipes created especially for those who must avoid dairy and gluten in their diets-proving that you no longer have to abandon the foods you love, even when you do have to give up the dairy and gluten that doesn't love you.

Denise Jardine's The Dairy-Free & Gluten-Free Kitchen addresses these issues and many more, demystifying the confusing and often conflicting data about what defines healthful eating. Along with a deliciously varied selection of dishes, Denise shares her "master" recipes, including her all-purpose Gluten-Free Flour Mix, Dairy Milk Alternative, Fiber-Rich Sandwich Bread, Creamy Macadamia Pine Nut Cheese, and Soy Velvet Whipped Cream-key staples that make Classic French Toast, Mushroom Kale Lasagna, Rustic Heirloom Pesto Pizza, and Pumpkin Cheesecake possible. 

In addition to being entirely dairy- and gluten-free, each recipe has been calibrated to reduce or eliminate the need for refined oil and sweeteners. And for those who must avoid eggs, nuts, and soy products, recipes that are free of these components are clearly labeled. So whether you've been diagnosed with a particular food intolerance or sensitivity, or you're just trying to consume a less refined, more healthful diet, The Dairy-Free & Gluten-Free Kitchen has something for just about everyone!
(Cover & Description from Chapters.
Source.)


Review

What I made from this cookbook in April:




Three Mushroom Bisque  










Beef Stroganoff 











Portobello Risotto 











Rosemary Drop Biscuits 









Lemon Poppyseed Muffins








Peppered Pork Tenderloin in a Mushroom Cream Sauce 
 
Black Bean and Corn Salad



Review

I took my son off dairy again this month, so this cookbook was timely.  It's not always easy creating dishes that typically have dairy to still taste good without it, especially since I'm not a huge fan of soy cheese.  This cookbook has a range of recipes, including breakfasts, soups, sides, appetizers, mains and desserts.  It also has a nice selection of dips and sauces, many of which that typically include cheese or cream. 

The recipes were simple to follow, and many, though not all, had photos included.  I would say that this book is appropriate for beginners, but there are recipes in there that are more sophisticated in presentation and look a bit fancier than your average weeknight meal.  There are several sauce and dip recipes, which can be great to have since it's often hard to find gluten and dairy free bottled sauces and dips. 

I had success with every recipe.  If I'm being honest though, they all seemed to lack something.  The seasoning seemed a bit bland in the stroganoff and the soup, and the poppyseed muffins tasted strongly of the baking powder.  The drop biscuits were a big hit.  My son devoured them, even though I had been a bit worried that the rosemary flavour wouldn't be to his liking. 

Verdict

The recipes all came through and were simple to follow, and the cookbook has a nice variety of dishes.  Everyone should be able to find something they like here.  I do think that the flavour of some recipes is a bit bland and could benefit from the addition of some additional herbs and spices, but that's simple enough to add on your own. 

I review a new gluten free cookbook each month.  To see previous reviews, click on Cookbooks


Wednesday, May 1, 2013

Welcome to Celiac Awareness Month

While it's important to spread awareness all year, I love that there's a dedicated month to focus efforts on educating people about celiac disease and gluten intolerance.  Since we discovered my son's issues with gluten over two years ago, I've discovered just how big and supportive the gluten free community is.  I've connected with so many people who are either gluten free themselves or supporting someone who is, that it's like having a whole second family.  In the midst of dealing with something that isn't always easy, the community of support is certainly a bright spot. 



There's a lot of misinformation out there about celiac, gluten intolerance and wheat allergies.  There are questions about the connection between Celiac, Down Syndrome, and Autism.  There are misconceptions about what exactly constitutes a gluten free diet.  There have been disappointing and even misleading stories in the media lately, causing frustration and possibly even leading people to make decisions based on incorrect information. 

This month is our chance to help set the record straight.  To share resources, tell personal stories, and offer suggestions for making living gluten free easier. 

Some Resources

Canadian Celiac Association
Celiac Sprue Association
Mayo Clinic
University of Chicago Celiac Disease Centre
Association of European Coeliac Societies
Asistencia al Celíaco de la Argentina
Celíacos y Sensibles al Gluten de El Salvador
Celíacos de Costa Rica Página Facebook

Those are just a few of the many associations and support groups worldwide with resources and information for those who need to live gluten free. 


Fundraiser

May is also a great month to get out and join an activity to support Celiac Awareness month.  If you're in Ontario, think about checking out Mondays in May Right to Safe Food Fundraiser at Turtle Jack's Muskoka Grill.  
The Canadian Celiac Association's website describes the event:

"Each Monday in May, people are encouraged to dine at participating Turtle Jack’s restaurants to support the work of the Canadian Celiac Association. Customers will use coupons to indicate their support of the fundraiser and the restaurant will donate 25% of each bill to the Right to Safe Food Program.

Turtle Jack’s restaurants have worked with members of the Canadian Celiac Association to implement procedures to educate their staff and managers on the intricacies of preparing and serving gluten free food. A new gluten free menu has been launched. These efforts have created a safe place to enjoy delicious gluten free menu choices for people who must eat gluten free."

It's encouraging to see a restaurant do gluten free safely, with support from an organization that can knows how important it is that gluten free food truly be gluten free, right down to preparation practices.  To donate 25% of the bill to the Canadian Celiac Association on top of that is fantastic.  I know where I'm eating next Monday night!

This month is a time for awareness and advocacy for sure, but it's also a time to connect.  If you're new to this diet, reach out to someone who's been living it for a while.  Most people are happy to help.  If you've been gluten free for a while, reach out to someone who may be struggling with it.  Support organizations that provide services, research and support, and establishments that take gluten free seriously.  Celiac disease and gluten intolerance are serious, but it is possible to enjoy life and eat well on a gluten free diet. 

The reason we're gluten free!


What are your plans for Celiac Awareness month?






Wordless Wednesday

My son and my niece, walking home together