Tuesday, October 9, 2012

Recipe: Roasted Red Pepper Soup (Gluten and Dairy Free)

I've noticed that I tend to post a lot of soup recipes.  We eat a ton of soup in our house.  Making soup is usually cheap, simple, and a great way to get rid of leftover ingredients that are taking up room in the fridge but that are still good to eat.  I also like that soup recipes are easy to tweak and change, and that with a little imagination, almost any ingredients can become a tasty meal. 

Lately, I've been trying to cut down my grocery bill since I'm on maternity leave and won't be earning a full salary until I return to work next fall.  Using up pantry and freezer items is one way that I can cut down my bill and still feed my family without feeling as though we're sacrificing.  That's where this recipe was born.  Every year my dad cans roasted red peppers that he chars on the BBQ at the end of summer.  They're great in soups and sauces, work well tossed in salads, add flavour to sandwiches, and are great on their own with a little oil, vinegar, garlic, salt and pepper.  This week I made the peppers the star ingredient in a great pureed soup.  Here's the recipe.



Roasted Red Pepper Soup
Serves 4-6

1 jar (500ml) roasted red peppers, liquid drained & discarded.  If peppers are whole, give them a quick chop
1/2 jar passata, or plain tomato puree (about 500ml)
1 box vegetable broth (900ml)
1/2 chopped white onion
2 cloves garlic, minced
dried basil to taste
salt and pepper
olive oil

Directions

1. In a large soup pot, pour a small amount of olive oil (to lightly coat the bottom).  Add chopped onions, garlic and red peppers and cook over medium heat until onions turn translucent (approx. 5 min.)

2. Pour in tomato puree and vegetable broth and stir. Using an immersion blender, puree soup until smooth. 

3. Turn up heat to high.  When soup comes to a boil, turn down to low.  Add salt, pepper and basil to taste, and let simmer for 15-20 to allow flavours to blend.  Adjust seasonings and serve. 

Optional:  The above recipe is gluten and dairy free, as well as vegetarian.  To add a different flavour, stir in a 1/4 cup of cream before serving for a cream of red pepper soup.  Or, serve soup with gluten free croutons or grated cheese.  I serve mine with a good quality parmesan cheese.

Monday, October 8, 2012

Gluten Free Weekly Menu Plan



Monday: Thanksgiving Leftovers








Tuesday: Black Bean Soup with Masa Dumplings (my mother-in-law is leaving us with this meal, but it's still in the works)





Wednesday: Rigatoni with Sausage and Mushroom Tomato Sauce 








Thursday: Lentil and Vegetable Stew 





Friday: Roasted Red Pepper Soup and Gluten Free Grilled Cheese Sandwiches 

Sunday, October 7, 2012

Thanksgiving Round-Up

This is Thanksgiving weekend in Canada, and we celebrated today, so that we could have tomorrow free.  My mother-in-law goes back home on Tuesday, so we wanted her last day in Canada to be relaxing and not full of activity.

We began the day with a trip to Southbrook Pumpkin Patch.  It's been an October tradition for us over the past couple of years.  We like it because although there is a Halloween theme, it's not too scary for little kids.



  We also like the rides and activities they offer.  This year was no different, although it was the first time we've had to pay a one dollar admission fee to get in.  We spent a good two hours there, and there were still many activities that we didn't get to before heading home to get the turkey in the oven.



This is one of those things that we couldn't have done if I was cooking a whole turkey.  We got home from the farm at almost 3 pm, but I was still able to get dinner on the table by five.  Everything except the turkey was prepared ahead of time, and the turkey roast took a little less than two hours to cook.  Here's a photo recap of our dinner:



Turkey Roast with Gravy
The Roast, before being sliced


 
After being sliced (I actually got 2 platters of meat, this was just 1/2 the roast

Gravy, in my fancy-schmancy gravy boat that comes out once a year

Cranberry Sauce, Apple Sauce, Roasted Red Peppers and Caramelized Onion Sauce:



Butternut Squash with Sage and Mashed Potatoes (no one thought to take a picture of the potatoes):



Zucchini Muffins (gluten free, of course):

 
 
 
Spinach and Goat Cheese Salad:
 
 




 
A few more food photos:
 


Gluten Free Cupcakes


 
This meal was actually pretty simple to put together.  I made the cranberry and apple sauces ahead of time, and bought the caramelized onion sauce.  The roasted red peppers are from our personal stock of jarred peppers that we do every year.  I prepared the potatoes and the squash yesterday, and the salad was tossed right before dinner.  Only the turkey and the gravy were cooked today, taking a lot of stress off.  My son and I also baked the cupcakes this morning before heading out to the farm,  but that was fun! 
 
 
I wanted to give my mother-in-law a taste of a traditional Thanksgiving dinner without the fuss of cooking a whole turkey, and I think I succeeded.  I hope your Thanksgiving is filled with happiness.
 
My parents with my mother-in-law


Thanksgiving Menu 2012

This year, like last, I decided to cook turkey, without cooking a whole big bird.  Last year I made a turkey pie.  To see last year's menu, click HERE.

This year, I've simplified things a bit because with a newborn in the house, my time is limited.  I did want to have a proper dinner though because my mother-in-law is here, and this will be her first Thanksgiving dinner, because they don't celebrate in El Salvador.  So in case you're still thinking about what to make for the big dinner, here's what we're having:

Turkey Breast Roast:  This is similar to a pork or beef roast, in that it's boneless and tied up and ready to go.  It only takes about an hour and a half to cook, and is all white meat.  I wanted turkey, but without all the work of cooking a whole turkey.  Hopefully this fits the bill.

Gravy (I use Imagine Organic Gravy- gluten and dairy free)

Cranberry Sauce (click HERE for recipe)

Applesauce (click HERE for recipe)

Mashed Potatoes

Cubed Butternut Squash with Butter and Sage

Spinach and Goat Cheese Salad

Zucchini Muffins

Pumpkin Pie with Whipped Topping

Gluten Free Cupcakes

White Wine Sangria

I'm happy with the menu, because it's simple but has the flavours of a traditional fall Thanksgiving menu.  Plus, I was able to prepare the potatoes and squash in advance, and my sister made the muffins ahead of time.  Today consists of tossing the salad, roasting the turkey and making the cupcakes.  After we get back from the pumpkin patch. 

I'll be posting a menu plan, as well as a Thanksgiving dinner round-up with photos later tonight or tomorrow, so check back soon. 

Happy Thanksgiving!

Wednesday, October 3, 2012

Tuesday, October 2, 2012

Recipes: Pesto Two Ways

I love pasta with pesto, and prefer making my own pesto to buying it.  The jarred kind always has too much oil for my liking, and lacks the bright, fresh colour and flavour of fresh pesto.  It's also really easy to make.  My favourite is sun-dried tomato pesto, but my son has fallen in love with basil pesto, or as he refers to it "the pasta you made when grandma was here." 

Pesto is one of those things that makes a dish seem fancy, although it really takes very little effort.  If you're looking for a new way to enjoy pasta, pesto is a great alternative to regular sauce.  Here are two pesto recipes that I make frequently.  The amounts are approximate because pesto needs to be made to taste, and that means it's a little bit different every time.  Play around until you get the flavour you want.


Basil Pesto (makes enough sauce for approx. 6 servings)

Ingredients
2-3 big handfuls basil leaves, washed
1 clove garlic, coarsely chopped
1 handful pine nuts
squeeze lemon juice
1-2 handfuls good quality parmesan cheese
Salt to taste
olive oil as needed

Directions
1- In a food processor, combine basil, garlic, pine nuts and lemon juice with 1 handful parmesan cheese. 
2- Turn on processor, and add olive oil in a stream until pesto comes together in a mixture a little bit looser than a paste. Alternatively, place 1/2 cup olive oil in with the other ingedients, blend, and add more as needed.  Add salt to taste, and more cheese if desired. 

That's it.  I use it for pasta, over chicken and even sometimes with fish.  I vary the consistency depending on what I'm using it for.  It freezes well, although the colour will darken and the cheese separates a bit, so reblend upon thawing. 




Sun-Dried Tomato Pesto (makes enough sauce for approx. 6 servings)
I've listed a jar of oil packed tomatoes in the ingredients for simplicity, and it's possible to just use the oil from the jar.  Omit the additional herbs in that case, as the oil is already conidmented. 

Ingredients
1 jar sun-dried tomatoes, drained (approx. 1 cup tomatoes)
1 clove garlic, coarsely chopped
1 handful basil or parsley leaves, washed
1 handful good quality parmesan cheese, or more to taste
olive oil (1/2 cup or more as needed)

Directions
Place all ingredients in a food processor and blend until more or less smooth.  Add more cheese or oil as necessary.  Great with pasta, as a stuffing in meat, or as a spread on sandwiches. 



Monday, October 1, 2012

Gluten Free Expo Toronto

On Sunday we made our way to the Gluten Free Expo held in Toronto.  There were literally thousands of people there; so many people that many vendors had already run out of product to sell, only two hours after the expo opened.  I was thrilled to see so many people and products, and I made an effort to pick up business cards and information from every vendor that called my attention. 

We made this visit a family affair, and my three year old was in heaven.  For the first time, he was able to eat everything that crossed his path!  This happens so rarely that I didn't ration his intake, and I let him try anything that looked good.  He was on a sugar high for the rest of the day, but it was completely worth it to see him happily munching away on the types of treats that are usually off limits.

 For me personally, I was excited to learn about new products and meet the people behind them, particularly the smaller bakeries who dedicate themselves to filling a void in the marketplace.  I can't wait to check out some of the businesses in person and share my experiences here.  I know that for many gluten free is a fad, but for people like my son, this will be his reality even once the fad has passed.  Knowing that there are increasingly delicious and affordable options out there for him and others to enjoy makes me happy.

If you missed the Expo this year, I highly recommend trying to catch it the next time around.  It was well worth it.

Display at the Gluten Free Expo


Sunday, September 30, 2012

Gluten Free Weekly Menu Plan



Monday: Coconut Lime Chicken Soup 










Tuesday: Pork Chops with Apple Sauce and Green Beans  









Wednesday: Broccoli Cheddar Soup 













Thursday: Chicken Mole (chocolate sauce) with Rice and Yucca 












Friday: Beef, Rice and Vegetable Soup 






This week's menu is a bit soup heavy, but I wanted simple, quick meals this week before the heavy cooking that will be Thanksgiving.  Enjoy!

Wednesday, September 26, 2012

Wordless Wednesday

Awesome baby gift from my friends in Quebec...handmade soaps, and a handknit baby sweater.

Sunday, September 23, 2012

Gluten Free Weekly Menu Plan



Monday: Gluten Free Pasta with Homemade Sun Dried Tomato Pesto 






Tuesday: White Bean, Kale and Sausage Soup






Wednesday: Rice Noodle, Vegetable and Chicken Salad with Peanut Sauce 









Thursday: Pulled Pork Tacos with Curtido (Vinager Coleslaw) 












Friday: Spanish Rice and Black Beans with Homemade Salsa