As I prepare to head off to Barcelona with the family in a few days, I can't help but be excited about all the new experiences my kids are going to be exposed to while we're in Spain. We're spending a few days in Barcelona before making our way to the Costa Brava for a TBEX travel conference at the end of the month.
As you may know, after moving to Paris at the beginning of the year, I started writing about our travel experiences on Gluten Free Family Travel, and I'm excited to meet some other bloggers and travel professionals who work in the industry. The conference fell smack-dab in the middle of school holidays here in France, so we decided to make a family vacation out of it.
Showing posts with label Gluten Free Travel. Show all posts
Showing posts with label Gluten Free Travel. Show all posts
Thursday, April 23, 2015
Monday, December 8, 2014
Quebec Winter Carnival: The Perfect Family Getaway (and how to enjoy it gluten free!)
The Quebec Winter Carnival, or
the Carnaval de Québec, has been around since 1894, and has been held
annually since the 1950s. A gigantic event held across some of the most
beautiful and historic sites in Quebec City, the winter carnival is a
must-do event for families looking for a once-in-a-lifetime experience.
Located
a few hours from Montreal, Quebec City is a picturesque city with a lot
of history that opens its doors to the world for a 17 day party every
winter. The 2015 carnival runs from January 30- February 15, featuring
activities that run day and night. The 2015 theme is Bonhomme's World,
exploring the magical existence of the beloved carnival mascot, Bonhomme
Carnaval.
Labels:
Canada Travel
,
Gluten Free Quebec
,
Gluten Free Travel
,
Quebec Carnival
Monday, December 1, 2014
We Have Big Travel Plans for 2015!
We're moving to France! We applied for our long term visas (1 year) on Wednesday, and then settled in for a two week or more wait for a response. To our surprise, we received an email yesterday afternoon telling us that our visas had been approved and that we could pick them up next week.
We're ecstatic!
This has been a several month process of getting ready to go, and the approval process was what we were waiting on to make our dream a reality!
Labels:
Expats
,
Gluten Free Travel
,
Travel
Friday, February 28, 2014
February 2014 Cookbook of the Month Review: Let's Eat Out Around the World Gluten Free & Allergy Free 4th Ed.
Let's Eat Out Around the World Gluten Free and Allergy Free
Kim Koeller and Robert La France
Eat safe gluten free and allergy free meals in your home and at any restaurant around the corner or anywhere across the globe.Packed with everything you need to know to prepare meals or navigate a menu in any eating establishment, "Let's Eat Out Around the World Gluten Free and Allergy Free" is an easy-to-use resource that helps you to: Confidently avoid meals with gluten, wheat, corn, dairy, egg, fish, peanut, shellfish, soy, and tree nuts Discover 175-plus dishes across seven ethnic cuisines including French, Indian, Italian, Mexican, Steak and Seafood, Chinese, and Thai Understand ingredients, food preparation, hidden allergens and cross-contact Ask the right questions and order safe meals with or without gluten free menus and allergy charts Plan trips, holidays, and business travel with detailed checklists for snacks, airlines, hotels, and cruise lines Explore overseas destinations with chef translation cards and international travel tips.
Publisher: Demos
Publication Date: January 16, 2014
Tuesday, February 11, 2014
February's Cookbook of the Month: Let's Eat Out Around the World Gluten Free and Allergy Free
Let's Eat Out Around the World Gluten Free and Allergy Free
Kim Koeller and Robert La France
Eat safe gluten free and allergy free meals in your home and at any restaurant around the corner or anywhere across the globe.
Packed with everything you need to know to prepare meals or navigate a menu in any eating establishment, "Let's Eat Out Around the World Gluten Free and Allergy Free" is an easy-to-use resource that helps you to: Confidently avoid meals with gluten, wheat, corn, dairy, egg, fish, peanut, shellfish, soy, and tree nuts Discover 175-plus dishes across seven ethnic cuisines including French, Indian, Italian, Mexican, Steak and Seafood, Chinese, and Thai Understand ingredients, food preparation, hidden allergens and cross-contact Ask the right questions and order safe meals with or without gluten free menus and allergy charts Plan trips, holidays, and business travel with detailed checklists for snacks, airlines, hotels, and cruise lines Explore overseas destinations with chef translation cards and international travel tips.
Publisher: Demos
Publication Date: January 16, 2014
Kim Koeller and Robert La France
Eat safe gluten free and allergy free meals in your home and at any restaurant around the corner or anywhere across the globe.
Packed with everything you need to know to prepare meals or navigate a menu in any eating establishment, "Let's Eat Out Around the World Gluten Free and Allergy Free" is an easy-to-use resource that helps you to: Confidently avoid meals with gluten, wheat, corn, dairy, egg, fish, peanut, shellfish, soy, and tree nuts Discover 175-plus dishes across seven ethnic cuisines including French, Indian, Italian, Mexican, Steak and Seafood, Chinese, and Thai Understand ingredients, food preparation, hidden allergens and cross-contact Ask the right questions and order safe meals with or without gluten free menus and allergy charts Plan trips, holidays, and business travel with detailed checklists for snacks, airlines, hotels, and cruise lines Explore overseas destinations with chef translation cards and international travel tips.
Publisher: Demos
Publication Date: January 16, 2014
Friday, November 29, 2013
Gluten Free Buzz (23)
I hope all my American readers had a wonderful Thanksgiving and for those who are braving the Black Friday crowds, stay safe and be kind! It's just stuff!
Now that the holiday season is in full swing, I imagine most of the gluten free buzz will be about how to stay safe over the holidays. Here's the latest in research, product development, and headlines about Celiac Disease and Gluten Free. Click the links to read the full articles.
Monday, August 26, 2013
Gluten Free Travel: Napa's Inn on Randolph
It’s no secret that I love to travel,
and that I write about places to stay or eat that are gluten free friendly.
Eating gluten free shouldn’t hold anyone back from seeing the world, and I
certainly wouldn’t want my son to think that he has to miss out because of his
food restrictions. That’s why I get particularly excited when I hear about
locations that are geared entirely toward the gluten free traveler. Inn on Randolph in Napa, California is one of
those places.
![]() |
| Main Inn |
That
mirrors my family’s experiences in many places. We now limit our hotel choices
to places that have a kitchenette, just in case. The Inn on Randolph eliminates
this need. The remodeled kitchen has never known a spec of gluten. “Everyone is served the same food and since
we’re 100% gluten-free, there’s no risk for cross-contamination,” said Karen. This
means that every delectable item on the menu is gluten free, including their
signature breakfast dishes: smoked salmon, vanilla pancakes, bacon wrapped
polenta, corn cakes with homemade applesauce, and Mexican soufflés.
![]() |
| Gluten Free Breakfast |
The
Inn itself is a historic 1860s Victorian estate that has been completely
renovated to preserve the historical character, but provide every modern,
luxurious amenity. The Inn offers accommodations within the Inn itself, or in
one of the cottages on the property. Whether travelling for romance, business,
or with family, there is an accommodation to suit your needs. Organic bathroom
amenities, whirlpools, high quality linens, and relaxing décor add to the
ambience.
For
guests who plan to visit wineries, Karen provides guests with a complimentary
bag of gluten-free crackers and is working with local Napa restaurants to help
broaden the gluten-free menu options for her guests. There are already
two completely gluten-free restaurants in Napa: C-Casa and Pica Pica. In
addition, the inn offers gluten-free cooking classes taught by Jeffrey Larsen. “There’s
a lot of emotion behind food,” says Karen. “The classes are more than
just learning how to cook gluten-free; it’s about bringing people together to
share in a supportive community and realize they’re not alone.”
The
classes provide hands-on experience and a complete packet of recipes that
guests can recreate in their own kitchens. The next class—a gluten-free
guide to surviving the holidays—will cover how to make an entire gluten-free
holiday dinner including appetizers, stuffing, rolls, cookies, and
pies. The three-day class is scheduled for November 1-3,
2013.
When
travelling gluten free, the question of where to eat is borne from more than
just a desire to try local food, it is a matter of staying healthy and safe.
Inn on Randolph takes the guesswork out things by providing a gluten free
experience that doesn’t compromise on quality or comfort for guests.
Karen
was gracious enough to provide me with the recipe for her gluten free granola.
If you can tolerate oats (as my son can), this recipe is absolutely divine.
Inn on Randolph Gluten Free Granola
Ingredients
3-1/2 cups
gluten free oats
1-1/2 cups
gluten free cereal (i.e. corn or rice chex)
½ cup each of 3
different kinds of nuts, broken (i.e almonds, hazelnuts,
pecans)
¼ cup each
pumpkin seeds and sunflower seeds
1/8 cup each
flax seeds and sesame seeds
½ cup each
dried cranberries, dried apricots, cherries
¾ cup shredded
coconut
peel/zest of 2
oranges. Save a bit to put in the liquid
pot
Directions
Mix all dry
ingredients together in a large bowl
Combine in a small saucepan:
1/3 cup maple
syrup
¼ cup canola or
some flavorless oil
½ cup brown
sugar
1 tsp vanilla
2 tsp cinnamon
1 tsp nutmeg
some orange
zest and ¼ tsp juice
Watch the
edges—they tend to cook faster.
Inn on Randolph
411 Randolph Street
Napa, CA 94559
707-257-2886
Labels:
California Travel
,
Gluten Free Travel
,
Inn on Randolph
,
Napa California
Saturday, August 13, 2011
15 Hours on the Road.
We arrived home at 4am this morning. The drive from Delaware to Toronto is only about 9-10 hours, but we stopped just outside of Wilmington to visit an old friend of my husband's who just had a baby girl this week. We had originally planned to stop somewhere along the way, but we got to driving, and our son was relaxed and well behaved so we decided to just drive the whole way straight.
When we arrived home at 4am, as my husband and I staggered in through the door, my son went running for the family room.
"Ready for bed?" I asked.
"No. I'm not tired" he replied.
Sigh.
He had slept for about an hour in the car. That's it. No nap. He should have been snoring by the time we got home.
Not my son.
We finally got him down, and tumbled into bed ourselves. For almost 6 whole hours. He woke up at 10, bright eyed and bushy tailed and ready to play.
I wasn't ready to get up, but I was happy to be home.
And I came home with some new products to try! Bob's Red Mill White Cake Mix and Shortbread Cookie Mix. Duncan Hines Devil's Food Cake. Gluten Free Rice Crispies. Looking forward to trying them out and letting you know how they taste.
Menu Plan goes up tomorrow.
Happy Saturday Night.
When we arrived home at 4am, as my husband and I staggered in through the door, my son went running for the family room.
"Ready for bed?" I asked.
"No. I'm not tired" he replied.
Sigh.
He had slept for about an hour in the car. That's it. No nap. He should have been snoring by the time we got home.
Not my son.
We finally got him down, and tumbled into bed ourselves. For almost 6 whole hours. He woke up at 10, bright eyed and bushy tailed and ready to play.
I wasn't ready to get up, but I was happy to be home.
And I came home with some new products to try! Bob's Red Mill White Cake Mix and Shortbread Cookie Mix. Duncan Hines Devil's Food Cake. Gluten Free Rice Crispies. Looking forward to trying them out and letting you know how they taste.
Menu Plan goes up tomorrow.
Happy Saturday Night.
Labels:
Gluten Free Travel
Tuesday, August 2, 2011
Fever...Of course
I love life. Last night my son woke up crying at about 1 am. I went in to check on him and he was burning hot. And of course there was nothing in the house to help bring down the fever. My husband ran out to the 24 hour pharmacy for some children's fever medication, and I stayed with my son, wiping him down with a wash cloth and feeding a bewildered but happy child popsicles.
He was better this morning, but then a little warm again tonight before bed.
Of course. Because we're leaving tomorrow for the US.
We have travel insurance of course, but still....
Here's hoping that we wake up to a fever free little boy in the morning, or our plans may have to change.
Le sigh.
He was better this morning, but then a little warm again tonight before bed.
Of course. Because we're leaving tomorrow for the US.
We have travel insurance of course, but still....
Here's hoping that we wake up to a fever free little boy in the morning, or our plans may have to change.
Le sigh.
Labels:
Gluten Free Travel
Monday, August 1, 2011
Travelling with a Toddler: Packing for a Road Trip
Packing for this particular road trip has been difficult, because we are hitting several destinations in relatively short period of time. We've decided to stop en route to Washington and spend a day in Pittsburgh to shorten the amount of time he needs to spend sitting in the car at a stretch. I'm currently checking out where to stop for some gluten free food along the route, although we'll certainly be packing some snacks for the road.
Essentially we're packing for three vacations in one:
1- Regular Vacation Clothes- good walking shoes, comfortable clothing, an umbrella stroller for my son.
2- Fancy Wedding Attire- my husband packed a suit and I packed a dress and heels for the wedding. Much of my husband's family lives outside of Canada and the United States and will be attending the wedding, so we also packed some dressier outfits in case there are some family dinners or other outings where we'll need to look nice.
3- Beach Gear- Since we'll be spending a few days at the beach, we've also packed shorts, t-shirts, bathing suits, hats, beach towels and beach toys.
We have two carry-on size suitcases (one for my son's things and the towels, and one for my husband and myself), a hanging suitcase with the wedding clothes and the little Thomas the Train child-size suitcase with my son's toys and activities.
We threw in a favourite stuffed animal for sleeping, a few books for before bedtime, his pretend laptop, a few trucks, binoculars and some colouring/sticker books. Actually, I packed many of the same activities as when we were preparing for the plane ride to El Salvador.
We'll est breakfast before we go, and I'll bring along some fruit (blueberries and apples), some gluten free cereal bars, water and sugar-free juice boxes, as well as some gluten free crackers in case he gets hungry along the way.
We're going to put him in diapers for the trip, so I have extra diapers and wipes, as well as some moist towelettes for general clean up and a garbage bag to keep it all in one place.
Some good music, a few magazines and some US coins for the tolls, and I think we're almost ready to go!
Now I need to find some restaurants or chains where we can get some gluten free food on the road. Any suggestions?
Essentially we're packing for three vacations in one:
1- Regular Vacation Clothes- good walking shoes, comfortable clothing, an umbrella stroller for my son.
2- Fancy Wedding Attire- my husband packed a suit and I packed a dress and heels for the wedding. Much of my husband's family lives outside of Canada and the United States and will be attending the wedding, so we also packed some dressier outfits in case there are some family dinners or other outings where we'll need to look nice.
3- Beach Gear- Since we'll be spending a few days at the beach, we've also packed shorts, t-shirts, bathing suits, hats, beach towels and beach toys.
We have two carry-on size suitcases (one for my son's things and the towels, and one for my husband and myself), a hanging suitcase with the wedding clothes and the little Thomas the Train child-size suitcase with my son's toys and activities.
We threw in a favourite stuffed animal for sleeping, a few books for before bedtime, his pretend laptop, a few trucks, binoculars and some colouring/sticker books. Actually, I packed many of the same activities as when we were preparing for the plane ride to El Salvador.
We'll est breakfast before we go, and I'll bring along some fruit (blueberries and apples), some gluten free cereal bars, water and sugar-free juice boxes, as well as some gluten free crackers in case he gets hungry along the way.
We're going to put him in diapers for the trip, so I have extra diapers and wipes, as well as some moist towelettes for general clean up and a garbage bag to keep it all in one place.
Some good music, a few magazines and some US coins for the tolls, and I think we're almost ready to go!
Now I need to find some restaurants or chains where we can get some gluten free food on the road. Any suggestions?
Labels:
Gluten Free Travel
,
Packing for Toddler Travel
,
Road Trip
Tuesday, July 26, 2011
Review: Golden Beach Resort in Rice Lake, Ontario
We spent the last week at the Golden Beach Resort, and I've been thinking about how to frame this review the whole time. I'm torn. I'll start with the facts, and then move into my feelings about the accommodations. Rice Lake is located in Ontario, Canada, about two hours from Toronto. The closest cities are Cobourg and Port Hope on the south side and Peterborough on the north. Click HERE for a map of the area.
The Location: The Resort is easy to find, located off a single lane road and well marked from the main street. I have always enjoyed Rice Lake because the water is generally warm in the summer, the lake is shallow for a good stretch before dropping down, and the area isn't overdeveloped.
The Resort: We chose this place because the cottages are located directly on the lake, and the website was well developed and informative. As well, bringing a 2 and 3 year old with us, we liked that the resort offers children's activities, a splash pad, wading pool and a children's centre. They also have a pool, playground, petting zoo, family restaurant, and boat rentals. For a full list of amenities, click HERE.
We were originally just looking for a traditional cottage experience, but were a bit worried that the two little ones wouldn't have enough to do with just a lake and a boat. They're too small to really go out fishing or to stay in the water all day. We thought the variety of activities would provide us with more options.
The resort is waterfront, with a beautiful view and a small (20 ft. or so) man-made sandy beach where kids can play. Rice lake's bottom is rocky and weedy, so the kids still had to wear water shoes to go in, but that's normal.
The resort offers cottages, trailers, and camping.
Accommodations: We stayed in a traditional, lakefront cottage. Click HERE for a slide show of photos of the cottage we stayed in. Our cottage faced the water, had a small charcoal BBQ and fire pit outside, 3 bedrooms, a kitchen, bathroom and living room. The walls were wood paneled and there were ceiling fans in every room. We payed $1349 + tax for the week, plus an extra $115 for a 7th person, which was only half the usual rate because my son is only 2 years old. Not cheap, but we knew we were partially paying for the amenities of the resort. Boat rental is not included in the price.
The Pros: The Resort really does have all the amenities of a resort, including the many children's areas, a general store, fish cleaning and storing facilities, bicycle rentals, boat rentals, trails, etc. The small beach was nice with the kids, because Rice Lake has no natural beach front. My son and his cousin spent a lot of time filling their buckets with sand.
The view from the shore was spectacular, and we were treated to breathtaking sunsets each night. The general store was well stocked, the restaurant food was good and the service was friendly.
Our cottage neighbours had two children aged 4 and 6, and they were about the right age to take advantage of the children's program. There's enough variety at this resort that children really shouldn't get bored. Our neighbours said that this was their 3rd year visiting, and they planned to return again next year.
Cons: The cottage itself. Let me preface this by saying that I have no problems staying in a rustic cottage. I like to camp, and I don't need a ton of amenities. That being said, for the price we paid, the accommodations should have been better. The windows were difficult to open and several were stuck and stayed shut, making it unbearably hot inside the cottage.
The fridge didn't work properly. The first repair man told us it was because we had too much food in it so it would take a while to cool down. 24 hours later, we had to throw out a large chunk of our groceries. The next repair man offered us free bags of ice to keep our food cool. We refused to stay with a malfunctioning fridge for an entire week, and they eventually replaced the fridge.
The front door didn't close properly, and there was a wasp's nest above it that they kept promising to spray but never did.
The cupboards had bowls and plates, but literally only 6 bowls, six cups, six large plates, etc. We had to wash dishes after every meal.
Again, I wouldn't have a problem with this if the price matched the state of the cottage, but it didn't.
Verdict: This is where I'm torn. The price of this resort is high, but part of the price is undoubtedly the amenities. There is a lot to do there. Our kids were a bit too young to participate in most of the children's programming. Besides, they really were happy just swimming and "feeding the fishies" most of the time. I didn't use the pool once, since the water in the lake was such a nice temperature. We fished off the pier, BBq'd. and roasted marshmallows in our little fire pit.
Would I Stay Here Again? Although I see the appeal of this resort for many people, I don't think I would stay here again. There are nicer cottages for a lower price in the area, with air-conditioning. We scoped out a few other cottage rental places, many with children's playgrounds and pools. They were all a few hundred dollars cheaper, and the cottages were more modern and the boat rentals cheaper. None of them had the extensive amenities of Golden Beach Resort, but for the amenities that we used (BBQ, fire pit, lake and playground), we'll pay less and go somewhere else next year.
The Location: The Resort is easy to find, located off a single lane road and well marked from the main street. I have always enjoyed Rice Lake because the water is generally warm in the summer, the lake is shallow for a good stretch before dropping down, and the area isn't overdeveloped.
The Resort: We chose this place because the cottages are located directly on the lake, and the website was well developed and informative. As well, bringing a 2 and 3 year old with us, we liked that the resort offers children's activities, a splash pad, wading pool and a children's centre. They also have a pool, playground, petting zoo, family restaurant, and boat rentals. For a full list of amenities, click HERE.
![]() |
| My niece at the children's music show |
![]() |
| My son at the playground |
We were originally just looking for a traditional cottage experience, but were a bit worried that the two little ones wouldn't have enough to do with just a lake and a boat. They're too small to really go out fishing or to stay in the water all day. We thought the variety of activities would provide us with more options.
The resort is waterfront, with a beautiful view and a small (20 ft. or so) man-made sandy beach where kids can play. Rice lake's bottom is rocky and weedy, so the kids still had to wear water shoes to go in, but that's normal.
The resort offers cottages, trailers, and camping.
Accommodations: We stayed in a traditional, lakefront cottage. Click HERE for a slide show of photos of the cottage we stayed in. Our cottage faced the water, had a small charcoal BBQ and fire pit outside, 3 bedrooms, a kitchen, bathroom and living room. The walls were wood paneled and there were ceiling fans in every room. We payed $1349 + tax for the week, plus an extra $115 for a 7th person, which was only half the usual rate because my son is only 2 years old. Not cheap, but we knew we were partially paying for the amenities of the resort. Boat rental is not included in the price.
The Pros: The Resort really does have all the amenities of a resort, including the many children's areas, a general store, fish cleaning and storing facilities, bicycle rentals, boat rentals, trails, etc. The small beach was nice with the kids, because Rice Lake has no natural beach front. My son and his cousin spent a lot of time filling their buckets with sand.
The view from the shore was spectacular, and we were treated to breathtaking sunsets each night. The general store was well stocked, the restaurant food was good and the service was friendly.
Our cottage neighbours had two children aged 4 and 6, and they were about the right age to take advantage of the children's program. There's enough variety at this resort that children really shouldn't get bored. Our neighbours said that this was their 3rd year visiting, and they planned to return again next year.
Cons: The cottage itself. Let me preface this by saying that I have no problems staying in a rustic cottage. I like to camp, and I don't need a ton of amenities. That being said, for the price we paid, the accommodations should have been better. The windows were difficult to open and several were stuck and stayed shut, making it unbearably hot inside the cottage.
![]() |
| The windows at the far end of the sofa don't open at all |
![]() |
| The only morning it was cool enough to eat breakfast inside |
The fridge didn't work properly. The first repair man told us it was because we had too much food in it so it would take a while to cool down. 24 hours later, we had to throw out a large chunk of our groceries. The next repair man offered us free bags of ice to keep our food cool. We refused to stay with a malfunctioning fridge for an entire week, and they eventually replaced the fridge.
The front door didn't close properly, and there was a wasp's nest above it that they kept promising to spray but never did.
The cupboards had bowls and plates, but literally only 6 bowls, six cups, six large plates, etc. We had to wash dishes after every meal.
Again, I wouldn't have a problem with this if the price matched the state of the cottage, but it didn't.
Verdict: This is where I'm torn. The price of this resort is high, but part of the price is undoubtedly the amenities. There is a lot to do there. Our kids were a bit too young to participate in most of the children's programming. Besides, they really were happy just swimming and "feeding the fishies" most of the time. I didn't use the pool once, since the water in the lake was such a nice temperature. We fished off the pier, BBq'd. and roasted marshmallows in our little fire pit.
Would I Stay Here Again? Although I see the appeal of this resort for many people, I don't think I would stay here again. There are nicer cottages for a lower price in the area, with air-conditioning. We scoped out a few other cottage rental places, many with children's playgrounds and pools. They were all a few hundred dollars cheaper, and the cottages were more modern and the boat rentals cheaper. None of them had the extensive amenities of Golden Beach Resort, but for the amenities that we used (BBQ, fire pit, lake and playground), we'll pay less and go somewhere else next year.
Labels:
Gluten Free Travel
,
Golden Beach Resort
,
Product Review
Monday, April 18, 2011
Botanical Gardens on a Sunday
Today was our last day in El Salvador. This afternoon and evening have been a whirlwind of packing, preparing food for the flight tomorrow, visiting relatives, etc. This morning however, we made time for a trip to the botanical gardens, part of a huge swath of protected forest in the heart of the city. Since I don't have time for a great post today, I'll leave you with some of the photos from our visit to the gardens. Tomorrow is a travel day, so wish me the same luck that provided us with such a smooth experience on the way here! I'll let you know how it goes! My menu plans will be back next week.
![]() |
| I don't think there are iguanas in any of the botanical gardens where I live |
![]() |
| A little slice of paradise |
![]() |
| Part of the desert flower display |
![]() |
| My brother-in-law Juan amidst the bamboo |
![]() |
| Mini Pineapple |
Labels:
Gluten Free El Salvador
,
Gluten Free Travel
Friday, April 15, 2011
5 Things on a Friday
My trip to visit my in-laws in El Salvador is almost over. On Monday we'll be heading for home, our two weeks in the sun behind us. Reflecting on my trip, I wanted to post my 5 favourite memories of the trip so far:
1- My brother-in-law Juan's surprise arrival from Cancun last night, so he could meet my son for the first time. Writing this post, I'm only just realizing that I still haven't taken a picture of the two of them together!
2- Family: My son has spent the last two weeks with a side of his family he rarely gets to see. He has followed his three uncles around like crazy, played with his aunt, hung out with his grandparents and spent time with his great-grandparents as well. Four generations together is a special thing indeed. And being the only grandchild and great grandchild, he's been treated like a king. Life will be different when we get home!
3- Watching my son discover the ocean for the first time, feeling the sand between his fingers and jumping with excitement every time the water washed over his feet.
4- The food! Some of my favourite foods are found in abundance here- beans, avocados, plantains, salty cheeses, tropical fruit, and it has been so easy to find gluten free options for my son. His health has been great since we've been here, and although there are few specialty gluten free products, most traditional foods are naturally gluten free.
5- Taking Etienne to the Tin Marin kids museum: This place is fantastic- it has something for children as young as preschool to as old as teenagers. My son had fun playing in the pretend supermarket, filling up his cart with fruits and vegetables. Then he checked out the butterfly sanctuary, the bubble room where he made giant bubbles, the pretend hospital, dentist office, bank, etc. Some of the science exhibits were beyond him, but the hands-on exhibits made him very happy.
1- My brother-in-law Juan's surprise arrival from Cancun last night, so he could meet my son for the first time. Writing this post, I'm only just realizing that I still haven't taken a picture of the two of them together!
2- Family: My son has spent the last two weeks with a side of his family he rarely gets to see. He has followed his three uncles around like crazy, played with his aunt, hung out with his grandparents and spent time with his great-grandparents as well. Four generations together is a special thing indeed. And being the only grandchild and great grandchild, he's been treated like a king. Life will be different when we get home!
![]() |
| With his great-grandma |
![]() |
| With his Tio Carlos |
3- Watching my son discover the ocean for the first time, feeling the sand between his fingers and jumping with excitement every time the water washed over his feet.
4- The food! Some of my favourite foods are found in abundance here- beans, avocados, plantains, salty cheeses, tropical fruit, and it has been so easy to find gluten free options for my son. His health has been great since we've been here, and although there are few specialty gluten free products, most traditional foods are naturally gluten free.
5- Taking Etienne to the Tin Marin kids museum: This place is fantastic- it has something for children as young as preschool to as old as teenagers. My son had fun playing in the pretend supermarket, filling up his cart with fruits and vegetables. Then he checked out the butterfly sanctuary, the bubble room where he made giant bubbles, the pretend hospital, dentist office, bank, etc. Some of the science exhibits were beyond him, but the hands-on exhibits made him very happy.
![]() |
| Etienne at one of the bubble tables |
![]() |
| Outside of the gravity house |
![]() |
| At the "supermarket"in the museum |
Labels:
Gluten Free El Salvador
,
Gluten Free Travel
Tuesday, April 12, 2011
El Salvador: Life's a Beach!
We spent the last two days splitting our time at two different beach houses on the Costa del Sol. It's been a wonderful experience for our son. Here are a few photos of our time in the sun:
Labels:
Gluten Free El Salvador
,
Gluten Free Travel
Sunday, April 10, 2011
Gluten Free Recipe: Ceviche
Ceviche is a marinated seafood salad, where raw fish is essentially "cooked" in lime juice. When making Ceviche at home, it's important to use the freshest fish and vegetables possible, because the minimal number of ingredients really allows the flavours of each ingredient to shine through. The dish is found in many Central and South American countries, each with its own special way of preparing it. White Fish Ceviche is the basic kind, but shrimp, salmon, calamari and other types of seafood are common and delicious in their own right.
Ceviche is generally served as an appetizer, but it also makes a lovely small lunch on a hot day. It's naturally gluten and dairy free.
Here is a recipe for a simple, White Fish Ceviche:
2lbs. corvina, tilapia or other firm, white fish cut into 1 inch cubes
juice of 6 limes (or enough to cover fish)
1 white onion, sliced thinly
2 tomatoes, diced
1 bunch cilantro, finely chopped
1 serrano pepper or chili, finely diced (or to taste)
1 handful chopped green olives (optional, but I really like them)
1 tablespoon good quality olive oil (also optional)
pinch of cumin
salt and pepper to taste (approx. 1 tsp. salt and a few shakes of pepper)
Leaves of iceberg lettuce, for serving. This is the best type because it's firm. One handful of chopped cilantro for garnish.
Instructions:
1- Cut raw fish into 1 inch cubes and place in a glass casserole dish. Cover with lime juice. Fish needs to be covered completely, so add more lime juice if necessary.
2- Add diced tomatoes, sliced onion, diced pepper and chopped cilantro to dish. Add salt, pepper and cumin. Mix well and add more lime juice if needed.
3- Cover and refrigerate, ideally overnight. When ready, fish will be completely white, not translucent. Many people marinate the fish for a much shorter period, but since I'm serving it to my toddler, I like to be certain. A few hours (4-6) should suffice if you want to make it and eat it the same day.
4- Stir and adjust seasonings. Sprinkle with chopped olives and drizzle with oil if using.
5. Place one lettuce leaf in the bottom of each small serving bowl. Add Ceviche, and sprinkle with reserved chopped cilantro for garnish. Serve accompanied with plantain chips for a gluten free appetizer or small meal. Serves 4-6.
As you can see from the photo, sliced carrot was added to this particular dish. I was a little hesitant to try Ceviche the first time I was in El Salvador because of the raw fish aspect, but it's now something I look forward to. The mix of flavours combining the lime juice, salt and heat from the peppers is addictive. Gluten Free beer is difficult to come by in El Salvador, but it would make a perfect accompaniment. My Salvadoran in-laws suggest rum and coconut water as a substitute, or just coconut water for children. Enjoy!
Ceviche is generally served as an appetizer, but it also makes a lovely small lunch on a hot day. It's naturally gluten and dairy free.
Here is a recipe for a simple, White Fish Ceviche:
2lbs. corvina, tilapia or other firm, white fish cut into 1 inch cubes
juice of 6 limes (or enough to cover fish)
1 white onion, sliced thinly
2 tomatoes, diced
1 bunch cilantro, finely chopped
1 serrano pepper or chili, finely diced (or to taste)
1 handful chopped green olives (optional, but I really like them)
1 tablespoon good quality olive oil (also optional)
pinch of cumin
salt and pepper to taste (approx. 1 tsp. salt and a few shakes of pepper)
Leaves of iceberg lettuce, for serving. This is the best type because it's firm. One handful of chopped cilantro for garnish.
Instructions:
1- Cut raw fish into 1 inch cubes and place in a glass casserole dish. Cover with lime juice. Fish needs to be covered completely, so add more lime juice if necessary.
2- Add diced tomatoes, sliced onion, diced pepper and chopped cilantro to dish. Add salt, pepper and cumin. Mix well and add more lime juice if needed.
3- Cover and refrigerate, ideally overnight. When ready, fish will be completely white, not translucent. Many people marinate the fish for a much shorter period, but since I'm serving it to my toddler, I like to be certain. A few hours (4-6) should suffice if you want to make it and eat it the same day.
4- Stir and adjust seasonings. Sprinkle with chopped olives and drizzle with oil if using.
5. Place one lettuce leaf in the bottom of each small serving bowl. Add Ceviche, and sprinkle with reserved chopped cilantro for garnish. Serve accompanied with plantain chips for a gluten free appetizer or small meal. Serves 4-6.
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| The Ceviche at Roca Sunzal Hotel in Tunco Beach, El Salvador |
As you can see from the photo, sliced carrot was added to this particular dish. I was a little hesitant to try Ceviche the first time I was in El Salvador because of the raw fish aspect, but it's now something I look forward to. The mix of flavours combining the lime juice, salt and heat from the peppers is addictive. Gluten Free beer is difficult to come by in El Salvador, but it would make a perfect accompaniment. My Salvadoran in-laws suggest rum and coconut water as a substitute, or just coconut water for children. Enjoy!
Labels:
Ceviche
,
Gluten Free El Salvador
,
Gluten Free Travel
,
Recipe
,
Recipes
Saturday, April 9, 2011
Another day, another round of gluten free goodies
Just a quick post, that may come in after midnight Eastern Standard, but it's only 10pm where I am! (This is important to me since I have a goal to post every day this year.
Tonight, we ate another gluten free feast:
-Grilled corn with lime
-Grilled red peppers
-Kebabs with vegetables and meat
-Potatoes
-Grilled whole onions
-Rice
-Tomato and onion salad
-Tortillas
-Beans
-Fruit Sorbet
I feel so blessed to be visiting a place where providing my son with delicious food that everyone at the table is sharing is so easy. No one has cooked separate meals for him, because much of the food they eat regularly is just naturally gluten free.
Also, I was checking products at the supermarket today, and while there weren't any that were labeled as being gluten free, I noticed two things:
1- Many of the snack foods that are eaten here are naturally gluten free, like plantain chips
2- Several packages specifically labeled gluten as an ingredient in bold letters, making it easy to identify, even for those who don't speak Spanish, because the word is the same in both languages.
Looking forward to the beach again tomorrow!
Tonight, we ate another gluten free feast:
-Grilled corn with lime
-Grilled red peppers
-Kebabs with vegetables and meat
-Potatoes
-Grilled whole onions
-Rice
-Tomato and onion salad
-Tortillas
-Beans
-Fruit Sorbet
I feel so blessed to be visiting a place where providing my son with delicious food that everyone at the table is sharing is so easy. No one has cooked separate meals for him, because much of the food they eat regularly is just naturally gluten free.
Also, I was checking products at the supermarket today, and while there weren't any that were labeled as being gluten free, I noticed two things:
1- Many of the snack foods that are eaten here are naturally gluten free, like plantain chips
2- Several packages specifically labeled gluten as an ingredient in bold letters, making it easy to identify, even for those who don't speak Spanish, because the word is the same in both languages.
Looking forward to the beach again tomorrow!
Labels:
Gluten Free El Salvador
,
Gluten Free Travel
Friday, April 8, 2011
Gluten Free at the Roca Sunzal Surf Resort: El Tunco Beach, El Salvador
Today we headed for El Tunco Beach, in La Libertad El Salvador. The beach is about 30 minutes outside of the capital San Salvador, which is where we're staying. This particular beach is named after a large rock formation that locals think looks like a pig, hence the title "El Tunco", the pig. The entire little town is a surfer's mecca, because the beach has great waves. We went to a little hotel called Roca Sunzal where if you spend $10/person at the restaurant and $5 for the pool, you can spent the entire day using all the hotel facilities and have direct access to the beach. We ate lunch at the restaurant, and they waived the pool fee.
The restaurant staff was very knowledgeable and friendly, and they had many options that were both gluten and dairy free. We asked about cooking methods, oils, etc., and were satisfied with their ability to avoid cross-contamination. My husband and his brother ordered ceviche as an appetizer, which is made with fish and some vegetables, pickled in lemon juice and oil. Kind of like a seafood salad.
For the main meal, my husband ordered grilled calamari with rice and vegetables.
My brother in law and I ordered grilled fish with rice and vegetables.
For my son, I ordered an appetizer platter with beans, yucca, corn tortillas, tomato salsa, guacamole and fried plantain. We asked for the cheese that usually accompanies the platter be left off.
As you can see, he had no problem with what we ordered for him.
After eating, we spent some time at the pool. The hotel actually has two pools, a large one and a small one for kids. It's shallow enough for little kids to stand up in, but deep enough that it doesn't just come up past an adult's ankles!
After much convincing, we got the little guy out of the pool and went for a walk on the beach. The waves are too strong for children to really swim in, but walking along the water and seeing the "bubbles" in the water was enough to keep him happy. Apparently, depending on the time of year, the beach can be rocky or sandy. The waves suck the rocks out when the surf is strong. This time of year there were a lot of smooth stones on some parts, and pure sand on others. It's a black sand beach, which makes for a different experience.
All in all, a nice day at the beach. It was the first time my son went in the ocean, and he loved it. Can't wait to hit another beach Sunday and Monday!
The restaurant staff was very knowledgeable and friendly, and they had many options that were both gluten and dairy free. We asked about cooking methods, oils, etc., and were satisfied with their ability to avoid cross-contamination. My husband and his brother ordered ceviche as an appetizer, which is made with fish and some vegetables, pickled in lemon juice and oil. Kind of like a seafood salad.
![]() | ||||||||
| Ceviche |
![]() | |
| Grilled Calamari |
![]() | ||
| Grilled Garlic Fish |
![]() | ||
| This is what the platter typically looks like, with cheese cubes and cheese on the beans. |
After eating, we spent some time at the pool. The hotel actually has two pools, a large one and a small one for kids. It's shallow enough for little kids to stand up in, but deep enough that it doesn't just come up past an adult's ankles!
![]() | ||
| The kiddie pool |
![]() | |
| A view toward the hotel. The rock formation is in the distance. |
All in all, a nice day at the beach. It was the first time my son went in the ocean, and he loved it. Can't wait to hit another beach Sunday and Monday!
Labels:
Gluten Free El Salvador
,
Gluten Free Travel
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